Ultrasurge deep sleep supplement reviews12/2/2023 ![]() Supplementation should be done carefully because it's possible to consume too much and experience unpleasant side effects. Magnesium Those deficient in magnesium may benefit from supplementing with the mineral. It's available in capsule form, but we recommend using lavender essential oils or lavender-scented lotions when attempting to induce sleep to receive the full effect of this floral scent. Lavender The gentle scent of lavender doesn't just help relieve stress it's also thought to improve one's ability to fall asleep. It's a well-known calming herb that's also available in capsule form. ![]() Chamomile Chamomile is an easy-to-grow herbal insomnia remedy that's often taken in tea form. Antihistamines may also cause a host of side effects, so they're not an ideal long-term solution. Drowsiness, however, doesn't translate to restful sleep. The active ingredient in many allergy pills is likely to cause sleepiness. Antihistamines There's a reason allergy medication is available in non-drowsy formulas. It's usually taken in capsule form because of the root's unpleasant taste and aroma. Valerian Sourced from the root of the valerian plant, this herbal sleep supplement is pungent but relatively effective. Melatonin is usually taken about 30 minutes to two hours before bedtime. Melatonin, however, is a way to potentially counteract the brightness around you and help promote sleepiness. Unlike our cavemen ancestors, modern-day humans are often up way past sunset watching TV, playing on iPads, checking smartphones, and reading in bed. Unfortunately, this natural sleep-inducing process hasn't quite adjusted to modern life. Our bodies experience a cyclical rise in melatonin at the tail end of the day when the sun begins to set and available light decreases. Following is a rundown of some of the most effective: Melatonin One of the most common sleep support supplements available is melatonin, a naturally produced hormone. Ingredients There are a number of different ingredients often featured in OTC sleep supplements. Too much light exposure when trying to sleep Insomnia and related sleep troubles may have a variety of root causes, but there are a few common reasons you may be experiencing sleeplessness: Depression A chronic condition is characterized by symptoms that occur multiple times per week for longer than three months. Occasional sleep issues that occur for less than three months at a time are considered acute. Considerations when choosing sleep support supplements Lack of sleep and effects Could you be experiencing insomnia? If you're having trouble falling asleep or staying asleep, you may be having an episode of sleeplessness, or it may be the beginning of a chronic issue. If a good night's sleep seems out of reach, consider trying sleep support supplements, like our favorite, Integrative Therapeutics Cortisol Manager. ![]() Poor sleep can lead to a variety of problems, including depression and a compromised immune system. Catching z's isn't a simple task for everyone, and even those who have a talent for quickly heading off to dreamland might run into trouble with insomnia at some point in their lives. It's not always easy to doze off into a deep sleep.
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